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This whole article is bullshit! I have been religiously lifting from 16 to my age now of 34 and very heavily in the military for 7 years of that, I’m 5′-7″ 208lbs at 12% bf and I have a bench max of 345lbs. With that being said almost anyone can do that with proper diet and training unless genes or an illness prohibits, not every man or women is equal in that department and maybe instead of discussing in a bullshit forum you should all hit the gym harder and find out for yourselves, just because you’ve been lifting for a year or two it doesn’t make you an expert in strength or what natty vs. unnatty is!

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