Nap 50 water retention

I agree with you whole hearted ly .. I am a certified personal trainer and in school for physical therapy still learning a lot but have some knowledge .. I know so many women that lift so light and just do cardio. I lift to the heaviest I can making sure I can get through the 3 sets fully .. I’ve already gained some strength in less than a week of two weeks of training. I’ve been able to increase my weights! I’m so happy!! Seems I lost more strength in my arms in this last year of being sick … For a whole year… I’ve got my meals prepped w perfect protein and carbs and fats

Nap 50 water retention

nap 50 water retention

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