Im 5,3 woman, 114 pounds. Is it possible to adapt my metabolism by consuming 2500 cals? It will of course in the beginning the body will blow out, having more fat, but slowly with consistency, the body will understand. So day by day, with a good routine of exercise, my body will transform, burning fat and muscle mass. I know that for you 30% is the right amount of protein, but i have been practicing it with 10% and i was really getting ripped, but in that time i was eating 1500 cals or less and of course i was getting crazy. I feel emotional stable between 2000-2500 cals or even on the days where i have intense exercsie i eat +3000cals. What do you think about this?
A Hopefully exercise still can have a place in your regular routine. As you know, this steroid can lead to a redistribution of body fat to the face, back of the neck and abdomen and is an unwelcome effect of this necessary medication. Your polymyalgia rheumatica, meaning “pain in many muscles” in Greek, can lead to just that – especially in the shoulders, upper arms and hips. It is also associated with thinning of the bones. As patients with PMR are frequently elderly, many have mobility problems and have challenges with many aspects of their daily living. Low levels of energy can be a problem, too.